Sat Dec 31, 12:00 PM - Sat Dec 31, 7:00 PM
in 33 days
1548 Stockton Street (North Beach) San Francisco, CA 94133 San Francisco, CA, 94133

Community: North Beach

Description

Experience our Saturday Spring Selfcare series: you'll learn how to find, release and prevent chronic tension buildup.

Event Details

Experience our Saturday Spring Selfcare series: you'll learn how to find, release and prevent chronic tension buildup. The first half of the class is dedicated to Face yoga, toning facial & neck muscles, and the second half - stretching & using TuneUp Massage Therapy Balls & Foam Roller for precise trigger points and tension relief depending on each class's specific goals.

Come in to stretch, reset your posture, declutter, restore freedom of movement, unburden areas of chronic tension, support your immune, and nervous system, and increase your mental and emotional capacity. After the class, you will feel more like yourself - relaxed, grounded, and centered.

Contraindications: none. Great for all ages and levels

Bring a yoga mat. We have mats for sale ($40) www.glowyogasf.com/shop

Arrival: 5 minutes before to set up. We lock the doors when class begins. Missed reservations are non-refundable

Reservations: required, Mindbody App makes them effortless https://bit.ly/3lRpz6d

You can try this and all of our classes from home On-Demand 24/7 www.glowyogasf.com/classes

Location: 1548 Stockton Street

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Face Yoga and TuneUp Massage Dec 31 | 12:00 PM | Saturday
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