Beginners Yoga with Tension Release in North Beach
Sat May 28, 10:30 AM - Sat May 28, 11:30 AM

This Yoga class is a pure pleasure for all. Part of the class is dedicated to Face yoga, toning facial & neck muscles, and part of the class - using TuneUp Massage Therapy Balls & Foam Roller for precise trigger points and tension relief depending on each class's specific goals. We always start the class with a relaxing breathing exercise to develop our diaphragm and find greater ease within.

Come in to stretch, reset your posture, declutter, restore freedom of movement, unburden areas of chronic tension, support your immune, and nervous system, and increase your mental and emotional capacity. After the class, you will feel more like yourself - relaxed, grounded, and centered.

Contraindications: none. Great for all ages and levels

Bring a yoga mat. We have mats for sale ($40) www.glowyogasf.com/shop

Arrival: 5 minutes before to set up. We lock the doors when class begins. Missed reservations are non-refundable

Reservations: required, Mindbody App makes them effortless https://bit.ly/3lRpz6d

You can try this and all of our classes from home On-Demand 24/7 www.glowyogasf.com/classes

Location: 1548 Stockton Street