Nov 21, 2019 | 6:00 PM | Thursday

Thu Nov 21, 6:00 PM - Thu Nov 21, 7:00 PM
480 2nd Street #Suite 100, San Francisco, CA 94107

Community: San Francisco

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Learn to care for everyday joint pain with foam rolling, stretching and strengthening exercises.

Event Details

Roll Out: Active care for achy joints

Learn how to care for everyday joint pain while getting a workout. Carlos will guide you through a series of foam rolling, active stretches and strengthening exercises. His use of therapeutic exercise helps decrease pain while burning fat and improving fitness. The movements are easy to learn and good for the whole body. The routine is tailored toward your specific pain points and teaches self-care. You will leave with a guide to continue on your own.

Wellness Happy Hour Class Series

Spend your happy hour learning, moving and mingling. Avid Sports Medicine is partnering with local fitness and wellness experts to bring you a series of classes. From injury prevention to dance, there’s something for everyone. Classes are after work on Thursdays throughout October in a beautiful, welcoming space. Gain some body knowledge, have a beverage, and get answers to some of your most burning health questions from the Avid Sports Medicine experts there.

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